I built a couple of 24" Varmint 223 ARs which are a little front heavy. To balance them out a little I'm going put a A2 stock on one of them to balance the weight. I know many things can be added to that compartment but I was looking for a cheap way to add weight and how much weight can be added.
I used one of my ARs to do a test fill using a cotton ball as filler between door and bbs.
Short story is a range of 0 to 5.7 pounds can be added to the rear compartment.
And .5 (roll of quarters) - 1.4 pounds (tungsten 1" rod same length 2.75") can be added to the buffer tube if using a carbine buffer/spring in the A2 stock. Bringing the combined max to 7.1 pounds over a A2 stock.
I did not want to mess with glue or lead. I Just wanted something easy to do and reverse and needed. Assuming you don't have anything to start with the cheapest was Crosman BB gun BBs.
1.7 pounds + .5 pounds in the buffer tube using quarters = 2.2 pounds
I did some quick calculations on costs to do other things. Again assuming you have nothing laying around to start with. Some items have minimum orders like 25 pounds of lead shot which is over kill.

Bars:
Steel bar ? Max A2 would be 2.4 pounds
Lead bar - 43 + ship Max A2 stock compartment load 3.5 pounds
Tungsten bar - Not available but if it would around 5.7 pounds
A2 BB fills
Shot calculations based on BB size of 4.4 mm. Using smaller sized will give more weight in stock.
Steel bbs - $2/lb max A2 stock 1.7 pounds (approx 2200 bbs)
Bismuth shot - $20/lb min order 10 pounds Max A2 - 2.1 pounds
Lead Shot - $2.6/lb min order 25 pounds Max A2 - 2.4 pounds
Tungsten shot - $55/pound min 5 pounds A2 maybe 4 pounds depends on bb size.
Density g/cm³
Sand 1.6
Steel 7.85
Lead 11.3
Bismuth 9.78
Tungsten Carbide 15.6
Tungsten shot 18.3
Tungsten 19.3
I used one of my ARs to do a test fill using a cotton ball as filler between door and bbs.
Short story is a range of 0 to 5.7 pounds can be added to the rear compartment.
And .5 (roll of quarters) - 1.4 pounds (tungsten 1" rod same length 2.75") can be added to the buffer tube if using a carbine buffer/spring in the A2 stock. Bringing the combined max to 7.1 pounds over a A2 stock.
I did not want to mess with glue or lead. I Just wanted something easy to do and reverse and needed. Assuming you don't have anything to start with the cheapest was Crosman BB gun BBs.
1.7 pounds + .5 pounds in the buffer tube using quarters = 2.2 pounds
I did some quick calculations on costs to do other things. Again assuming you have nothing laying around to start with. Some items have minimum orders like 25 pounds of lead shot which is over kill.

Bars:
Steel bar ? Max A2 would be 2.4 pounds
Lead bar - 43 + ship Max A2 stock compartment load 3.5 pounds
Tungsten bar - Not available but if it would around 5.7 pounds
A2 BB fills
Shot calculations based on BB size of 4.4 mm. Using smaller sized will give more weight in stock.
Steel bbs - $2/lb max A2 stock 1.7 pounds (approx 2200 bbs)
Bismuth shot - $20/lb min order 10 pounds Max A2 - 2.1 pounds
Lead Shot - $2.6/lb min order 25 pounds Max A2 - 2.4 pounds
Tungsten shot - $55/pound min 5 pounds A2 maybe 4 pounds depends on bb size.
Density g/cm³
Sand 1.6
Steel 7.85
Lead 11.3
Bismuth 9.78
Tungsten Carbide 15.6
Tungsten shot 18.3
Tungsten 19.3