I would try +.022, +.020 & + .018" if I were you. Throwing out the cold bore shot +.020" looks great. The happy spot for mine with the 103VT is +.018". +.020" is pretty good. +.016" is garbage. I shoot for .018" + a smidge to stay away from the bad news at .016".
I still cannot wrap my head around why such a small difference in seating depth makes such a huge difference on target, but it does.
My touch length is determined by the stripped bolt method that Alex posted the video of & my Hornady comparator.
I use Alex's method also to find my touch..
That one low on +20 was not a cold bore shot.. I used 5 foulers and sighters 1st then I went up and shot that group. But it can't hurt to try a bit deeper, but has to wait now as I fly back to work for a week. I'm trying 0.003 neck tension next to see if it helps
Cheers