Loctite 638 is what I've heard most use.I'm gonna be "that guy" that says to always refer to loctite by it's number, and not it's color. There are several of each color, and they're different! There are probably 6 different "green" loctite products.
@Rocketvapor - Yeah, If I know I have a good barrel, I'll just glue it in. It's permanent, but uppers are cheap and 223 barrels last forever.