Just got one the other day and will start using it soon. I have heard people using part of a plastic straw inside the tube or over the ouside not sure? Anyhow can someone explain excactly what they are doing and how. If you can take a picture of it and post it here that would be great also. Are their any does and don't i should be aware of using this. I read that you should unplug it after you are done using it and that everytime you start to use it that you should recalibrate with the weights. Thanks for any advice and i am really looking forward to using it and see how it does.