Richard,
you have a fine rifle there that should shoot well (I have one in .204 Ruger that is amazing for a factory gun).
You're rather limited bullet weight and range wise by the 1-9" twist. try 77s, but they may not perform well in this twist rate - they're pretty marginal. Anyway, their BC is not that great - lower than the 75gn Hornady A-Max. The 9" twist is well suited to the 68/69s - Sierra, Nosler, Hornady, and Lapua HPBT match bullets will all do well in it. The Berger 73gn Match BT is another good bullet. These 68-73s will do well up to 600yd, although they get blown around a lot at 600.
You can just get away usually with the 75gn Hornady A-Max that has a rather higher BC and is therefore better beyond 300yd. It can also be driven fast from your 26" barrel before you run into pressure problems. It may be worth trying some of the 70gn VLDs too for this reason, but they are usually fussy as to seating depth.
Powders? Hodgdon VarGet is difficult to beat with the 75gn A-Max and works well too with the 68-70 grainers. Reloder 15 is another good powder, but is said to be more temperature sensitive than VarGet (not a problem for us on this side of the Atlantic though!). With the 68-70s, H4895 is a good alternative as is Viht N135 and N140. Win 748 was long a favourite with 69s, but is a might spikey, so you have to use it with care. Other good ball powders are AA-2460 and 2520 that give very high MVs, but are dirty and leave a really hard fouling on case-necks that is a sod to remove.
Lighter match bullets in the 52-53gn range and the 55gn Nosler Ballistic Tip often do very well at short ranges and can be shot at high MVs, but see more wind drift than the heavier bullets beyond 200yd. If you try them, go to slightly faster burning powders - N133, H322, Benchmark, AA-2230 and similar.
The Sierra, Lapua and Nosler 69s plus the Berger 73gn models are all very jump-tolerant as they're designed to be loaded to magazine length of 2.25-2.26" COAL for match AR15s that are throated for 80gn bullets, hence make a huge jump from case-mouth to rifling. Try around 10 thou' off the rifling to start with and they'll usually perform well at that. With your rifle you don't worry about your COAL of course provided the bullet is still deeply seated enough for some support. You can manage with as little as a tenth of an inch of bearing surface in the case-neck if the LRPV is long-throated, but double that is better and the extra jump to the rifling is unlikely to affect accuracy to any extent, or even at all.
Brass is critical in this little cartridge - thick-wallled cases reduce capacity and increase pressures. The later Lapua (cartons marked 'Match') are very good in this respect, and strong too, as well as very well made. Earlier Lapua is like most military brass - thick and heavy so you can't get maximum MVs before running into pressure problems. Winchester is good capacity-wise but not as consistent as Lapua in weights or in neck thickness. It's cheaper than Lapua, but doesn't last as long. Don't expect particualrly long case life if you run at maximum loads for long ranges - primer pockets soon loosen, although Lapua outlives the others usually.
Primers - I'd strongly recommed SR magnums of BR types. You don't need the more powerful explosive content, but do need their harder cups otherwise you'll get cratering, even pierced examples before you get up to full pressures and MVs. CCI-450, CCI-BR4, Rem 71/2BR have all worked well in myt rifles, although Brazilian CBC Magtech 71/2s if you ever see them (and they're cheaper too). I haven't any experience with Federal 205Ms so can't cooment on them. Russian Wolf SRMs may be worth trying too.
1,000yd - you'll really struggle with bullets in the 70gn class at that range. The only one I'd suggest of those I've mentioned is the 75gn A-Max if it shoots well in your rifle. You'll be subsonic though at 1,000 unless you can jack the MV up to a full 3,000 fps. In a 10 mph crosswind, the bullet still drifts 108" or 10-MOA at that range compared to a .308W loaded with the Berger 155.5gn BT FULLBORE or 155gn Lapua Scenar which drift 91". In practice, you're more likely to be running at slightly lower MVs which sees these bullets subsonic after 900yd and drift even more in the wind. The 75gn A-Max flies true though even on passing through the sound barrier - I know, I used to use it at this range. One problem is you keep having to shout to get the target pulled as a little subsonic bullet and tiny hole in the paper make it diificult for the butts crew to recognise a shot.
For 1,000yd you really want a 1-8" twist or the alternative LRPV rate of 1-7" that let you use the highest BC examples of 80s and 82s that are much better suited to this range, although they have trouble competing with a good .308 nevertheless.
You'll need a sloped (20-MOA) scope rail if you plan to shoot at 1,000 as you have to make over 35-MOA of come-up from a 100yd zero with 75gn A-Maxes at 2,900 fps, more with other bullets, unless shooting in a heatwave on a mountain top.
It's great little cartridge and you can have a lot of fun shooting at long range. I wish you well.
Finally, look at the .223 Rem section on the main 6mmBR website. There is lots of good information, advice and loads data available there.
Laurie,
York, England