Alex, you know me...I have to test stuff.

Tested the tight/loose recoil lug sides on the Kodiaks, Pandas (with front recoil lug added aka: 'Pand-iak') and the 700-style round actions. Testing was at 100 and 200 with the 30BR. Based on that testing, recoil lug side clearance is my approach. Additionally, on a flat sided action (Panda for example), clearance around the entire periphery showed benefits. This is particularly true around the tang as being tight here can give the effect of a second 'recoil lug' which does nothing good for accuracy. Obviously, we're talking bolt ins, here.
As far as rotational force goes, there's really not much of that. I know that doesn't sound right but the reason is than the majority of all vectored forces are manifested in rearward motion (recoil). The only way rotational force could be enough of a player would be to literally have gun locked into position where it was unable to move rearward when fired. Jim Borden included this in one of his excellent articles in Precision Shooting. The clamping force of two 1/4-28 actions screws are well in excess of any real rotational forces during firing. For anyone that wants to test that, just hold a barrelled action in your hand and fire it. Which brings us to another area...that of the coefficient of friction between an action and the bedding compound and the amount of contact area. As you point out, many of the listed compounds will do a good job. As far as the shrinkage rate goes, that's a hard one to prove or disprove other than by actual use. Common sense tells us that for a glue in, we want a less viscous product than for a conventional pillar bed job. And if people doing glue ins aren't pre bedding first, there's a potential for a lot of permanent stress permanently built into the final product.
In the end, it's the target that matters. But we really have to test this stuff to know. Too many shooters won't look into things past the: "Do you want fries with that?" stage. And it's also good for those that test to go back and revisit things at times. Things evolve and shooters should, too. Matter of fact, after wringing out a new barrel on my HV 30BR, I'm going to tighten up the sides of the lug in the bedding and retest.
Just my opinion. -Al