Less is more. 223, 6.5 Grendel, 6 ARC, etc are the way to go. You might just end up shooting one of these full time even after you heal up!
For a more full size cartridge the fast 22's and 6 mm are awesome. I have a 22 Creed shooting 80 ELDX's at 3250 fps and the recoil is quite mild, although this is out of a fairly heavy chassis rifle with a suppressor. The rifle is very easy to shoot well. One of the YouTube guys did a gel test on that combo and it apparently makes a similar wound profile to many 30-06 loads with a flatter trajectory and lower recoil.
Could also do reduced loads with any of these options using H4895. These work really well too, IE the 125 SST in 308.
For a more full size cartridge the fast 22's and 6 mm are awesome. I have a 22 Creed shooting 80 ELDX's at 3250 fps and the recoil is quite mild, although this is out of a fairly heavy chassis rifle with a suppressor. The rifle is very easy to shoot well. One of the YouTube guys did a gel test on that combo and it apparently makes a similar wound profile to many 30-06 loads with a flatter trajectory and lower recoil.
Could also do reduced loads with any of these options using H4895. These work really well too, IE the 125 SST in 308.