A while back, I wanted to find the perfect bump setting for a particular rifle, actually for one of several barrels that I have for that rifle. The problem was that I did not want to go to the range with loading gear to produce a tight case. All that I had was a case was fired, but not tight when chambered, so this is what I did.
If you fold a piece of Scotch tape over on itself, sticky side to sticky side, and measure the doubled thickness, it will measure pretty close to .004, so I deprimed the case, and covered the head with a single layer of tape, carefully trimming to the edge of the flat all the way around the outside and the primer pocket.
When I tried the case in the rifle, making sure the lugs were freshly greased, it took a lot of effort to close the bolt, and afterwords the shoulder to head dimension was reduced.
I was doing the measurements with a Whidden gauge that is calibrated to read zero on a GO Gauge.
From that point, I carefully adjusted my FL die so that the shoulder to head dimension was reduced by a little at a time, removing the lube and trying the case in the rifle each time.
After the first sizing I had carefully measured the shoulder diameter, and the diameter .200 above the head to be sure that the die had reduced both dimensions, so that any change in bolt feel would be because of a change in the shoulder to head dimension.
When I was at .002 over minimum, the bolt would move with very light pressure, and stay wherever I put it without dropping. At .0015 over minimum it dropped straight to the bottom.
Of course all of this testing was done with the striker assembly removed from the bolt. There was no need to remove the ejector since the action is a custom, single shot, benchrest action that does not have one.
Making small adjustments of the die was made a lot easier because that particular die is fitted with a PMA Tool Micro Die Adjuster. For this barrel, my perfect die setting produces a shoulder to head dimension that is .0015 over minimum, .0005 more, has slight drag.
I had bought the Whidden gage out of curiosity, to try it out, and to change over to an absolute reference for setting dies. It is a very well made product that functions perfectly, BUT if I had thought for a bit, I could have paid about half the price (shopping around) for a GO gauge and used it, in conjunction with my Stoney Point (now made by Hornady) headspace gauge, to do the same measurements. Going forward, with other calibers, that is my plan.