Fingi - I shoot a .223 GAP bolt rifle in F-TR competitions at 300/600 yd. It has a 26" 7-twist barrel. I did not reload when I first received the rifle new, but fortunately it shoots FGMM 77s like a laser. Per your question, I shot plenty of commercial ammo from this rifle, including 40 gr Varmint loads and 55 gr ball and soft points. There has been absolutely no issues whatsoever getting good precision out of this rifle, even with the lighter bullets. A 7-twist will not "hurt" the precision of a rifle with lighter bullets, and can be used with any .223 bullet made, up to 90 gr. However, a 9-twist (or slower) may significantly limit the bullets you can effectively use. To me it's a no-brainer, get the 7-twist and you'll never be limited by bullet weight.
Good reply,
Twist is dependent on stability in flight, where too much tends to either blow up a bullet (not common in 223), or reduce velocity a bit. I know of several BR shooters who are less concerned with BC as velocity (of matching the two at highest node possible).
Jump on the other hand is twist independent and instead chamber dependent. Thankfully this has been resolved, the 5.56 chamber is far longer than the standard 223 chamber; thus the question is: light bullets, or 5.56 ball loads? I believe the OP responded "... 55gr ball ammo for close...". This would be critical, as you don't want to and should not shoot 5.56 from a standard 223 SAAMI chamber.
Yes the 1:7 is well stabilized, but I don't think it'll be blowing up the 55s, and the 52/53 MK will produce excellent results given good quality everything else. You are correct, 1:7 isn't needed for the 52/52;55gr.
I see new info; if the OP isnt handloading yet, this discussion is of limited value; I don't see factory loads over 77gr, should some be available, 80gr would be it. Back to the " poorly

" suggested 90gr, that is an additional case of throating even further and all jump concerns are valid doubly so.
I still recommend a 1:7 as this OP has an implied perceived desire to shoot long range and the 90 will tickle anyone's fancy to try it; combined with 55gr ball suggestion; I perceive a future trial of 62gr surplus for which the 1:7 is needed.
There enough said, there isn't a right or wrong, just opinion; and now toss mine onto the pile.
OP, best of luck, and there isn't a wrong answer in this case unless your needs constrict or shift along this decision process. 223 is a hard one just because of all the options
-Mac