Try using Benchmark over CCI 450's. The grains are much shorter than other powders commonly used in the .223 (Varget is notorious for bridging) and this means more consistent thrown charges. I did a field test with three different calibers and found thrown charges more consistently accurate than weighed. My SD's are consistently single digit in .223 and 6BR.I have been trying my best to get my SD down in my 223 ammo, but can't seem to get it consistently below 20. It shows up as a fair amount of vertical dispersion on paper even at 100 yards.
I will reference this thread on Sniper's Hide that goes over the many things I have tried:
http://www.scout.com/military/snipe...-is-a-low-sd-obtainable-with-a-factory-barrel
Except now, it is still going on in my new WOA barrel on the AR. I also added neck turning and bullet sorting by length (base to ogive) to that list.
What have you guys been seeing in terms of benchrest quality 223 ammo?