When you set up a FL or body die before you start sizing, if your headspace, die and shell holder combination is problematic, in that it is hard to get a proper bump, one that is actually needed, without which the case would be tight at the shoulder, here is a factor that can potentially solve your problem. I found it close to 40 years ago. The chamber was .220 Swift, the die a RCBS one piece FL die. When I set up the die touching the shell holder, and then looked at the setup with a case in place, with the ram at the top of the stroke, I saw a slim gap between the die and the shell holder. I grabbed my feeler gauge set and measured it at .006. I took this to be linkage stretch, on the Rock Chucker, and realized that I had an additional .006 to work with if I needed it. Beyond that I could go no farther, without modifying the die or the shell holder. Fortunately I did not have to. Sometime later I got the Stoney Point headspace gauge (now sold by Hornady), and discovered that I really didn't want the die that far into the press. The point is that for some situations where you have tolerance stack, you may in fact get a case farther into a die by adjusting past the point where the die touches the shell holder with no case in place. I hasten to add that I never set a die without careful measurement, and remind the rusty or novices that a full turn of a die lowers or raises it .071, so those that talk about going a quarter or half turn past are not IMO giving good advice for any kind of precison loading, with a FL or body die.
For a seating die, setting the press to toggle slightly can result in more uniform ogive to head measurements by putting a little stretch on the linkage so that the relation of the shell holder to the bottom of the die is more constant, instead of varying slightly with the seating force.