Mag length rounds with 69s and 77s can see some heavy charge compression without incurring high pressures if using extruded powders. Like
@milanuk mentions I eventually did a Redding Competition seater not a lot of good with these loads not having noticed Redding's small print that these dies are unsuitable for compressed loads.
This was in a UK-legal manual (side handles straight-pull) AR-15 with a Wylde chamber and 24-inch barrel not shot in SR type disciplines. As this was years ago, results weren't chronographed, BUT believe me straight-pulls make excellent alfresco chamber pressure gauges. Once into the (QuickLOAD calculated) low 50,000s psi, you easily feel the resulting harder extraction when you pull on the handle with each 0.2gn charge weight increment. All of my standloads extracted very sweetly. Conversely UK (Radway Green) L2A2 5.56mm standard NATO military ball was a swine to extract, not that I shot much of it.
@Bamban 's 80gn SMK over mag length load was my usual single-loaded recipe - 23.5 - 24.0gn VarGet and Re15 in Winchester brass - very mild with sweet extraction. This was my F-Class rifle and load in the discipline's first couple of years with 2-MOA 5-ring standard UK NRA targets and predating F/TR introduction. I did well at short/mid ranges with it, a highlight being winning F-Class in a regional 'Open' 300/500/600 yard stages competition against people with custom F rifles, and I also shot it a few times in 800-1,000 yard matches to the amazement of many club members who had trouble believing the 223 would reach that far never mind keep the shots on the paper. My match results and placings hardly sparkled at these distances but it gave great personal satisfaction. If pressures were modest, MVs must have been too as bullets were subsonic at the targets at these distances and I had to yell to have the target pulled every third or fourth shot the strike having been missed by the butts crew.