With the BDL bottom metal, open the floor plate and swing the spring and follower out before chaecking for movement. If there's movement then at the barrel or tang when you loosen and tighten the action screws individually, you have bedding issues.
If you have a magnetic base dial indicator set the base on the barrel and the indicator on the side of the stock at the end, then crack the screws loose. Obviously, if you can feel or see the movement you already know it's excessive. The dial indicator method will give you a figure to reference to when you're done with the bedding to see how much it's improved. These setups are $30 at Harbor Freight and should be in anyones tool box if you're going to do any bedding.
The factory pot metal BDL stuff is usually warped or will warp when the action screws are tightened. After the action is properly bedded, the floor plate gets bedded as well.
On a 700 recoil lug, the only contact should be the rear surface of the lug. -Al