There's the answer. LarrySaami drawing in pdf
Remember when you shoot small you have to meisure small.I have the Sinclair tool which measures at .120". It works fine for Winchester cases (223) but the Remington cases (223) are formed deeper and the tool barely removes any material.
I perform the uniforming as part of my standard case prep but quite honestly I cannot detect any difference in group size from pockets uniformed vs those not uniformed.