If that’s your biggest concern you are looking good!
A tip: Be sure to eat properly regardless of your worries, when you are by yourself it’s easy to choose poor eating habits.
So get your insurance and eat well. Looking good.
^^^^^^
+100 on this.
When you get up in years, nothing destroys your self esteem and desire to get things done more than bad health. Depression can lead to a sedentary life where you end up sitting in a chair, eating processed junk food, gaining weight, and developing many of the so called old peoples ailments that lead to the grave. Or perhaps worse, lead to a physical condition that makes life a burden.
I have several friends that have done just that.
When you hit that mid seventies mark, it is much easier to avoid these pitfalls than trying to rebound after you have succumbed to them.
I know it sounds preachy. It takes will power to keep going. It is a daily process.
Get in the habit of weighing yourself every morning. Far too many of those up in years are far too over weight. Figure out what is a good weight for you and if you see even one pound more, slack off. One will lead to two, two to three, and so on.
around 10 years ago, when I had turned 65, I had crept up to about 190 pounds. I was getting headaches. I felt like I was eating right and getting plenty of exercise.
But I was the guy walking around with a 48 ounce Dr Pepper all day. That was my drug of choice. That, and fried chicken.
So I went cold turkey on both. I quit all of them. You will never see me drink a soft drink, either sweet or diet. I also avoid fried foods as much as possible. Within three months I dropped to 178, and I stay right there. I have very few health problems.
That convinces me that those damned Soft Drinks are pure poison. what ever is in them that make them so satisfying is taking years off the end of your life.