I start by running the sizer in to just touch the top of the shell holder then back it off maybe 1/16 of a turn. A 7/8-14 die is basically .0715 per revolution, so 1/16= about .0045".
Start there and the case will either get longer or shorter, in all likelihood. Chances are, longer at that point. From there, adjust the die down very slightly until you get the desired bump. You can use a depth mic or the stem on a good set of calipers to get really close once you establish a setting and how much you need to change it for the number you're after. You just measure from the top of the die to the top of the press, etc.
Start there and the case will either get longer or shorter, in all likelihood. Chances are, longer at that point. From there, adjust the die down very slightly until you get the desired bump. You can use a depth mic or the stem on a good set of calipers to get really close once you establish a setting and how much you need to change it for the number you're after. You just measure from the top of the die to the top of the press, etc.