Or for those who have to fireform a lot of brass, you could try Trail Boss powder. To form Shehane I run around 14gns with old pulled 180s. You can fire 100 shots fairly quickly without heating up your barrel or causing throat erosion. You wouldn't want to shoot a match with these loads, but if you have somewhere to just plink away, it is easy and not too noisy. If you are running in a new barrel, it wont copper up much with Trail Boss loads either. It is such a bulky powder that 14gns will 2/3rd fill a 284.