"If I knew I was going to live this long, I'd have taken better care of myself."![]()
Ibuprofen is part of the daily routine
I Call it Vitamin I. It’s a daily !I have tail bone to L5 caged, lasted 14 years. Disk at L4 now ruptured and a 4mm bulge at L3. Still work the pipelines. Ibuprofen is part of the daily routine, it is your friend.
I was in a Helo crash in 91 and have had compressed L3 issues. I bought a Teater Hang up inversion table. I used it for about 5 years and no more pain. Now just once a month and I feel like a 20 year old kid at 69.
I like that one LoL......................![]()
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Ibuprofen during the day and Jack Black after hours when I was doing pipe work. Younger and dumb.I Call it Vitamin I. It’s a daily !
My back looks like the Middle East - a mess and waring with me as long as I can remember. Can't remember the last full day of no pain.Have a Teter also. 5 minutes a day at 70 degrees is probably better than any other remedy.
Avoid shots, you will pay the price later.
My low back is filled with calcium deposits. My spine is a mess really.