It is not going to kill your accuracy to have the bullet base a tad below the shoulder neck junction, after 10 firings on that AI brass, check for doughnuts, Simply drop the bullet in the case mouth after firing...preaching to the choir here I know.
I think that it is great to have general guide lines to go buy, but I have had great luck with a lot of Wild Cats with zero freebore to .015 freebore and stuff the bullet down in the neck, ungodly accuracy. This kind of thinking is not politically correct, I know, but I did it when I did not know any better...17 AH, 17 Mach4, 17 Rem, 223 match, 223 AI, 22/250 AI, 243 Win, 243 AI, 6 Rem, and 6 AI, 7 STW. All, everyone of those barrels shot bug holes very, very quickly in load development. I was shooting light to middle weight bullets per caliber.
Sometimes, .015-.020 may help a pressure spike with medium heavy bullets...depending on the case.
That short freebore becomes a real bonus thousands of rounds later.
For instance, in the 243,243 AI, 6 AI, the 80g berger shot in a zero freebore chamber, would shoot bug holes, with very fast velocity, the bullet of course was way down the neck. I shot IMR 4064 in the 243 at 3400 fps with 26", 12T barrel, 3550 in the 243 AI, 3600 in the 6 Rem with R#19, 3800 fps with the 6 AI with Win 760, all 80g Sierra blitz or Berger 80g.
So, we are talking a 20/223 with 39g Blitz kings...zero freebore, and there is a tad bit of fudge coming off the case mouth. 1500 rounds from now, you would be glad you did use a zero freebore.
I would not argue with .015-.020 for the 39's, but no more for my likes.
55's maybe another animal on freebore. I would set the junction of the boat tail and shank of the bullet about .040 below the shoulder neck junction, and in less than 1000 rounds or the time doughnuts may form, the junction of the boat tail and shank will be above the shoulder neck junction of the case.
There may be a magic freebore for the 55g, what ever you do, don't throw away barrel life.