I understand, here again I have not loaded any rifle with a 1&7 twist, The 26'' HB Savage I loaded for had a 1&9 twist, the best bullets for that barrel were the 69gn Nosler CC under 22.3gn of H322 @2900fps and were sub MOA @200m from that rifle, like 1 1/4'' groups, the only other 223/5.56 I load for are the 223Wylde 1&8 twist, with 55gn Hornady FMJ's out of my 18'' AR's, TAC seems to be a decent powder for this combo, @50yds there basically are very small groups, almost 1 hole with iron sights, even shooting the Hornady Frontier 55gn FMJ's factory ammo I get about the same results, to answer your question about the 55gn Speers, JMO but I think the twist is to fast in your barrel for a 55gn bullet, the 1&7 is better suited for the 62gn and up, but every barrel is different, Accurate 2520 with a 69gn SMK according to the Western Powders Manual Edition 8.0 is seems to give good velocity, the 2520 is also known as the Camp Perry powder, hope this helps!