Visualization Techniques

[Michael67]

I am a new entrant into the SR game for 2011 and I will be shooting my first official match soon. With that being said, I've been training for quite some time almost every single day since I attained my rifle on September 22, 2010. One facet of my expansive training regimine which I believe is the most important, is visualization. This part of my game goes way beyond mere thought as it engages all of the senses and creates "real" as close as it can be without being "actuality." This is a very complicated process to master and I could probably write a book trying to teach it, as it has taken a lifetime of experiences to hone it, but one of the tools that is incorporated in the process is music. Do any of you use music when training and preparing for competition?

 

[MQ1]

I never used music because it was not allowed in my competitions.

Lanny Bassham wrote the book on this....

M 1

 

[Keith Glasscock]

I would also recommend Bassham's book. I read it many moons ago - I don't even know where my copy went