I am pretty overwhelmed at the amount of ways people accomplish this task, but for me and a lot of others, this is the way.
Dont set them back more than .001 after the first firing, preferably not at all.
Set them back .002 after that.
I can’t see giving advice on how far to screw your die in if I don’t have your press in hand . I’ve seen where touching the shell holder wouldn’t move a shoulder and where touching the shell holder would move a shoulder back 10 thousandths. Don’t take any advice along those lines. Screw it down, back it off a turn and go down from there. (I’ve even seen this bump them a little but only once.)
Forster makes a lock ring with .001 marks on it.
measure, measure, measure.
Inconsistent base to shoulder readings aren’t strange on a first firing, especially when one case might have had 35 grains of powder and another had 39. They’ll even out.
This step (bump check) needs to be done at every loading, whether you anneal or not. They’ll change some as they harden, and they’re real easy to bump once you’ve annealed.
Have fun and shoot!