The experiment proves a primer can dent a pot, nothing more. What effect if any on setting the shoulder back isn't demonstrated simply by denting a pot.
Actually, it proves a lot.
If you remember your tenth grade science (I know it's been a long time, but give it a try.)
There is that boring thing about, "For every action, there is an opposite and equal reaction."
So, the force it took to dent the pot was ~ = to the launching force (the force that drove the case forward/up to the ceiling)
The fact that the case was sticking out of the ceiling, indicates the level of force (acceleration) of the case... ergo, how much force was applied to the rear of the case, pushing it forward...
...and that force is only applied for ~1/10". In a rifle, the primer and case are held together, so ALL of the primer's force was against the case, pushing it forward.
I was at the range a month ago, testing loads. There was a guy there who was doing the same, and then he couldn't open his bolt.
The RO asked me to help, cuz I keep a large box of gun tools in the car.
I went over and pounded the bolt handle up with the palm of my hand... and sure enough, the bolt would not open.
It was a Rem .220 Swift, so I asked him how hot was the load. He said the round didn't shoot at all. He just heard a click and couldn't open the bolt.
I tried the open the bolt with my palm, and it didn't budge. I really leaned on it, and no dice, it wouldn't move!
So I got a rubber mallet from my kit and with 20+ taps, the bolt opened.
The primer was fired, and was protruding from the case about 4 thou. The bullet was still in the throat... but there was no powder.
The force of the primer alone was enough to force the case forward, and the primer cup back, and lock up the action. Primer was a BR4 and the case was a .220 Swift. Rifle was a Rem 700 VSSF-II, and judging from the fired cases, it has a beautiful chamber.
Now, I have had primers that didn't lite, and there was no stuck anything - they didn't not set the shoulder back at all.
So.. that is what it proves.