hoz53
Gold $$ Contributor
That’s interesting about the body fat. i knew it could be storage for lean times but didn’t think of it that way. Im prob 20% not 20# so that means 40# BF for me. I guess I could afford to lose a littleI know most people don't have this situation but I was 175# of muscle and bone in 2009 when I was diagnosed with cancer. I didn't have any body fat to live off of during treatment so my Dr. told me that going forward to try and keep about 15 to 20 #s of fat just to have some buffer if there's ever another need. I'm cancer free, praise God, and holding around 185# with a little less muscle.
