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Mindset And Long Range Target Shooting

When it comes to a calm mindset, begin it when you wake in the morning. Avoid music that will over energize you. Don’t cut timing close - be early. Chat with fellow competitors but don’t get too distracted by it. Take your time driving, avoid stressful roads, unload your equipment in the easiest way possible. Don’t strain yourself physically in the slightest. Expect unfortunate developments and deal with them knowing they are unavoidable and part of the competition for everyone.
 
For guys that are new or newer to competing, shoot as many matches as you can. Especially big matches and state championships even if you don’t think you’re ready. Shoot enough to get over being nervous or too excited at a match. Learn how to stay calm when things like a stuck round or a blanked primer happen. And have the tools literally and mentally to get through a break down in the line. Be open to changing your game plan if the one your using obviously isn’t working. Listen to better shooters talking to each other about what’s going on that day. Most importantly be confident in your gun and tune! And re check it occasionally.
 
A fellow shooter once told me “Make each shot the first shot”.
The ability to hold concentration for ten rounds is a skill that requires lots of practice and many of the above suggestions are to be recommend.
You just need to find what works for you personally and fine tune it.
”The Curse of the 10th shot” is a spoiler for many a “perfect” score and the need to keep concentration is a skill that like all sports, requires practice.
I also start to ween myself off caffeine before important matches and on comp days only have a half & half {half caffeinated beans & half decaf} just enough to keep concentration and any headaches at bay.
Amen. In the mid 80's I was shooting an NRA Precision Pistol 22 club match, 50 ft Indoor. I had put 9 consecutive shots in the 10 ring on the Slow Fire stage. I had never cleaned a Slow Fire target, either indoor or outdoor and the pressure was on.

You guessed it, I dropped the 10th shot in the 9 ring at 6 o'clock, broke the wrist down, called it. It's the closest I ever came to a perfect slow fire score. The "curse of the 10th shot nailed me. That's the difference between a Master and a Distinguished Expert, the former I never achieved only the latter.
 
As a relatively new rifle target shooter, I find myself wondering what more accomplished shooters might employ as far as mental preparation for the shot is concerned. One thing I’ve found in my 7 decades on the planet is that mental preparation for just about any endeavor can contribute, often significantly, to success ( or lack thereof ) .
Performance enhancing drugs
My preference is nicotine and caffeine if I can’t score any pentazemin.
Russian Olympic secret training methods help
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You purchased this edition on November 30, 2023.

  • With Winning in Mind 3rd. Ed.
This is exactly the book you're looking for if you want to prepare for the mental portion of long range shooting. It was my reading material on the trip to South Africa last March for the World Long Range Championships.
Believe it or not I used this book in archery training!
 
I would recommend watching Barts video on set up and mind set.
 
Shoot against yourself, you can't do any better than beating your last, best score. Forget about the competition and empty your mind of everything other than the process. Forget the last shot, especially if it's a bad one and, don't think about the next one, just stay in the moment.

Everyone has their own approach, try others suggestions, but find what works for you.
 
A while ago, I found an article written by a shooter. I think he set a national record or won a major tourney. I cannot think of the mans name. It was pretty detailed, and first hand about his prep, mindset etc. Very will written. And a well known shooter. Someone on here knows about the article. I will try to find it buried in my computer somewhere.


Also, I think I read a good article by Jeff Cochran. lots of excellent shooters sharing real valuable information.
 
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You’ll find in long range with supported guns that a sliding scale functions in matches something like this:

a) the nearer to dead calm the conditions are that the line faces, the greater the role that having the best performing gear (smallest shooting) plays in the outcome;

b) in the calm, you cannot score well no matter what your mindset is or has been, if your barrel is opening up, your loads are spotty, etc.;

c) with absolutely top notch gear in the calm, you could very likely squeeze the score it is capable of from it even when physically ill, sleep deprived, or upset about work, it just wouldn’t be quite as easy or fun to do so.

In extremely tough conditions, where the best shooters are all shedding many points, I think the right mindset flips the script on the smallest shooting equipment in these ways, and now it’s about grit:

d) when podium shooters are hitting 8’s and worse, aren’t exactly livid about 9’s, and are ecstatic with 10’s, that means guys are missing center X by more than a minute, so whether the gun holds a 3 inch vertical at 1,000 instead of a 4+ inch vertical will not make much difference;

e) if you can patiently lay there, knowing points remain to be saved, even after your hopes are already deflated by record shot 8, whether your fingers are cold, back hurts, nose is running or you should have walked to the portapotty but were too lazy, then you have the advantage of being able to watch for conditions to come that you can possibly finish in, better than just letting them fly will produce.

Last thought, have the mindset for purposes of self-improvement, that a liner 10 was probably a gift. Score shooting at bullseyes really does leave room for the possibility that 19-X’s and a liner 9 loses the match to a shotgun pattern 200 3-X, but none of us should be privately more satisfied with that “winning” target. No, don’t refuse the medal of course, but for purposes of trying to improve, consider that your liner 10 is, with a ruler, as close to an 8 as to center X.
 
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For guys that are new or newer to competing, shoot as many matches as you can. Especially big matches and state championships even if you don’t think you’re ready. Shoot enough to get over being nervous or too excited at a match. Learn how to stay calm when things like a stuck round or a blanked primer happen. And have the tools literally and mentally to get through a break down in the line. Be open to changing your game plan if the one your using obviously isn’t working. Listen to better shooters talking to each other about what’s going on that day. Most importantly be confident in your gun and tune! And re check it occasionally.
Learn how to stay calm when things like a stuck round or a blanked primer happen. And have the tools literally and mentally to get through a break down in the line.

Shawn,

I had that problem you referred to at our Long Range match last year when I had that primer pierce and mess up the bolt and trigger. Ruined the match for me. Not going to be using that brand of primers again.
 
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Learn how to stay calm when things like a stuck round or a blanked primer happen. And have the tools literally and mentally to get through a break down in the line.

Sean,

I think that you were referring to me at our Long Range match last year when I had that primer pierce and mess up the bolt and trigger. Ruined the match for me. Not going to be using that brand of primers again.
Monte, it is just a generalization of everything I’ve learned from 40+ years of competitive shooting. I’ve seen guys that had the physical tools to solve a problem fall apart and not be able to fix a simple problem and run out of time. I’ve also had things happen like pull a bullet and dump powder all over and lock a my gun up and not have a can of compressed air to get it all out and dnf because of it. One year I blanked a primer at a state match and locked up my bolt. I didn’t give up and it took over 10 minutes to to get the FP assembly out and get the bolt cleaned up. With 4 minutes left and 6 shots left I had literally had to fight with the MD to let me back in the line because everyone else had finished and he didn’t believe I actually fixed my rifle even though he hadn’t called the line done. I finished with 198 at 1K and placed well because I never gave up. Part of experience is knowing when to fight to end and when to gracefully throw in the towel.. I watched a guy stuff a Perazzi muzzle first in the grass at a state shoot because of a malfunction and I’ve seen guys with unfixable trigger problems gracefully bow out with smile..
 
Monte, it is just a generalization of everything I’ve learned from 40+ years of competitive shooting. I’ve seen guys that had the physical tools to solve a problem fall apart and not be able to fix a simple problem and run out of time. I’ve also had things happen like pull a bullet and dump powder all over and lock a my gun up and not have a can of compressed air to get it all out and dnf because of it. One year I blanked a primer at a state match and locked up my bolt. I didn’t give up and it took over 10 minutes to to get the FP assembly out and get the bolt cleaned up. With 4 minutes left and 6 shots left I had literally had to fight with the MD to let me back in the line because everyone else had finished and he didn’t believe I actually fixed my rifle even though he hadn’t called the line done. I finished with 198 at 1K and placed well because I never gave up. Part of experience is knowing when to fight to end and when to gracefully throw in the towel.. I watched a guy stuff a Perazzi muzzle first in the grass at a state shoot because of a malfunction and I’ve seen guys with unfixable trigger problems gracefully bow out with smile..
Shawn,

I should have said I resemble that remark as I am sure you were not just referring to my problem last spring. Thanks for trying to help me get the rifle going before time ran out on me, We just did not have the time to get the trigger functioning again. It took me a while after getting the rifle back home to correct the problem.
 
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Shawn,

I should have said I resemble that remark as I am sure you were not just referring to my problem last spring. Thanks for trying to help me get the rifle going before time ran out on me, We just did not have the time to get the trigger functioning again. It took me a while after getting the rifle back home to correct the problem.
I’m always happy to help, I’ve had guys do the same for me! Brian Fairchild was the one who helped me get my firing pin out at the state championships a few years ago and save the day for me.
 
A fellow shooter once told me “Make each shot the first shot”.
The ability to hold concentration for ten rounds is a skill that requires lots of practice and many of the above suggestions are to be recommend.
You just need to find what works for you personally and fine tune it.
The Curse of the 10th shot” is a spoiler for many a “perfect” score and the need to keep concentration is a skill that like all sports, requires practice.
I also start to ween myself off caffeine before important matches and on comp days only have a half & half {half caffeinated beans & half decaf} just enough to keep concentration and any headaches at bay.
another take on the 10th shot curse...when asking about mindset, I had a US National silhouette shooter tell me the past shot is in the past (don't dwell on it); the next shot is yet to come (don't get ahead of yourself); focus on one shot at a time, starting with this shot
 

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