Take a look at the JP Rifles video showing how to assemble/disassemble their shrink fit uppers. They hold the upper receiver in a vice, apply heat and use a 1" dowel and a mallet to drive the barrel out of the receiver. There is not much area to strike on the upper and you could easily damage it. Driving the barrel out with a dowel centers the force on the centerline of the barrel and prevents cocking.
This looks like the video you were referring to
Nice / Interesting
Thank You
George
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