Robs rambles, hope they help someone....
My 223 taught me to shoot again after years of flinching after learning to shoot a 308 when I was too young.
Dad was partly to blame as he used nothing but 180's after previous decades of 303 use on red deer.
I got to shoot my varmint loads pretty well but there was a couple of things holding me back from getting the bug holes we all strive for.
Recoil management had always troubled me and I sissy padded up to endeavor to lessen its effects as I knew recoil would always effect the last few shots in a group. Add to that, after some decades of getting eardrums bashed from trap and field shooting, don't underestimate the effect shot report can have on your shooting ! In an effort to address this I had cans added to my 308 and 223 and then by chance discovered the subconscious effect shot report has on groups.
The day was perfect and targets and ammo the same as had been used before for near bug hole results but I was dammed if I could get under that 1/2"......until I put earmuffs on !
But results were never as good as they could be.
Next thing I addressed was optics and groups dropped more but there was always that flyer that you just knew you did yourself !
Still, aim and release was not as good as I'd like and with a lifetime of physical work and the numerous hand injuries one suffers I didn't want to go any lighter than a couple of Lbs on the trigger so opted for a different style of aiming point that suited a better visual steady hold at release.
A light colored square on black was what I found best with the hold quartering the light square for what is actually an imaginary aiming point just even quartering the light colored square.
So next with using a cheap bipod that's only on for group development and field varminting and not wanting to spend big bucks on anything much better I looked into ditching it for grouping work.
Why ?.....'Cause an old shooter told me to and doing a bit of research into 'old school' practical long range shooting had me find this:
https://www.ballisticstudies.com/Knowledgebase/Hold+that+Forend.html
Felt recoil is reduced with a fore-end hold too and that alone boosts confidence.
Now I shoot bagged front and rear, feel less recoil and am comfortable with a level of personal marksmanship to shoot the furtherest deer I ever have in my life after some 40 years hunting.
/ramblings.