PG,
remember bullet weights are not the key criterion, rather it is bullet length in terms of calibres - the longer a bullet is in relation to its diameter, the faster it needs to rotate to be stabilised adequately. Weight can be used as a guide as the heavier a bullet, generally the longer it is. However, we live in a world where a 180gn 308 for instance may be purchased as a short, blunt flat-base round-nose design, or as a VLD that is half as long again and needs a much faster twist rate to be stable. We also have an increasing number of no-lead bullets and since copper is lighter than lead, a 150gn Barnes TSX is substantially longer than a 150gn conventional lead-core job, so needs a faster rifling twist.
MV has an effect, but a relatively small one. Atmospheric conditions affect stability too, especially when the bullet is only marginally stabilised by the rifling twist being used - OK at Raton 6,500 ft ASL in dry warm summer air; no go at below freezing temperatures mid winter in dense damp air on the Atlantic seaboard.
The easiest way of finding the Sg (coefficient of stability) is Don Miller's Twist Rule downloadable as a little ExCel program from here, elsewhere on the AccurateShooter website:
http://bulletin.accurateshooter.com/2008/06/calculating-bullet-rpm-spin-rates-and-stability/
but .... you do need to know the bullet length. The best source for most match bullets if you don't have one on hand to measure is Bryan Litz's book
Applied Ballistics for Long Range Shooting advertised on this site, or ask other forum members if they can measure one and let you know.
A more advanced programn is availbale on the UK barrelmaker Border Barrels website, but you need still more information re nose and boattail lengths (also available for most match designs in Bryan L's book):
http://www.border-barrels.com/external_ballistics.htm
Any really serious long-range target shooter should read Bryan's book anyway incidentally, also anybody else who wants a layman's guide (no algebra!) to bullet design, characteristics and performance, external ballistics and more.
In the absence of detailed bullet information, you have to use a weight / calibre / twist-rate guide like that on the Lilja site, but it cannot be treated as definitive. For instance some 0.224" 75gn match bullets will stabilise over most distances at .223 Rem velocities from a 1-9" twist barrel, but others (VLD types) likely won't, and even if they do OK in 100yd testing may perform poorly at long ranges with poor elevation consistency on the target.