JRinCo said:There's no problem getting 30 grains of H335 in a .223 case, how you might have done that I have no idea. 30 gr. of H335 behind a 53 gr. bullet would certainly produce the results that you got.
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223 H335 55 gr left to right
unfired, extractor groove .329"
28 gr, extractor groove .329", 11% overload 69 kpsi
29 gr, extractor groove .329", 15% overload 80kpsi
30 gr, extractor groove .3295", 19% overload 92kpsi
31 gr, extractor groove .3320", 23% overload 106kpsi
30 gr would be right on the edge of short brass life.
The extractor groove may grow in one spot and grip the primer, so it does not fall out in another, but the brass is growing with every shot at that pressure.