Most Short Range Benchrest Shooters get pretty aggressive with the shoulder bump and body sizing. You want the cases going in easy and coming out easy.
Granted, they will come on here and throw around ridiculously small tolerances in “tenths”, when in reality most are in the .002to .003 range on the shoulder bump. Many do not want to say what they really do, and what really works, because of the perceptions that are out there.
As has been noted, if you are wanting to measure in very small numbers, you need the tools to do it. And, you need to be proficient in using them.
The one thing you never want to rely on is “Feel”. I have Seen shooters keep sizing down untill the bolt drops easy, thinking they finall y have about .001 bump, when in actuality had as much as .010.
There more are things that influence this than simply pushing the shoulder back.
Many of us who have the means and time to do it have experimented with just about every sizing combination imaginable. The truth is, it simply doesn’t matter that much until you get into a potentially hazardous situation of entirely too much headspace that can lead to a head separation after numerous firings.
A while back, a fellow Benchrest Shooter and friend of mine, were discussing some of the topics on the Internet, and he made an interesting statement. It kinda went like…..”Benchrest shooters, who shoot groups measured in thousandths of an inch, work in numbers to the nearest “thousanth” of an inch. Shooters who shoot at 12” diameter pie plates and consider a hit good enough work in “one ten thousanth” of an inch”
He was being facetious, but there might be some truth to that.