This is your starting point: http://accurateshooter.net/Downloads/sierra223ar.pdf
My favorite 80 grain load is 23.9 grains of Varget using Lapua brass and CCI Benchrest primer. I have used LC brass successfully as well. 8 twist bull barrel with military 5.56 chamber. This is a great load out to 600 yards.
Second powder choice is RE-15 if Varget is not available. They perform similarly/almost exactly the same.
My favorite 80 grain load is 23.9 grains of Varget using Lapua brass and CCI Benchrest primer. I have used LC brass successfully as well. 8 twist bull barrel with military 5.56 chamber. This is a great load out to 600 yards.
Second powder choice is RE-15 if Varget is not available. They perform similarly/almost exactly the same.