For the first sizing after FF.  Just adjust the fl die where is almost sizes all of the neck (0.005 from a true fl size).  Shoot the brass again, you should feel some resistance when closing the bolt after the second firing.  Then you can make a final adjustment on how far you want to push the shoulders back with the fl die.   This is what I have done I the past.  I shoot fclass and can shoot under 1/2 MOA easily.
				
			 
	








 
 
		 
 
		 
 
		 
 
		
