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From one Butch to another. Best wishes & Prayers your way. Yip figure on a year recovery.. Hopefully less, Dr always tell you 3/ 6 months.Been there and done that ! Follow the "Quacks" instructions , don't pick up nothing heavy and things will work out .
It will be about six months to a year before you really "feel" healed , and back to normal . Whatever "Normal" is for you .![]()
Prayers and best wishes to you.I'm in the Hospital for my Birthday for Emergency Neck Surgery, for my Shadetree Engineering customers it will be a couple of weeks before, I will be able to ship.