Exactly. It isn't like 5.56 ammo is that much hotter than 223. The worst that I have seen is heavy bolt lift.No
I think to many people put to much into “mil spec”. To my understanding in a nut shell, it means who was ever the cheapest got the bid.
I load my 223 to 5.56 pressure/data.
I was shooting milsurp 5.56 ammo in 223’s before this mythical problem came about, zero instances of any kind.