Please read this for information only not as criticism:
That term 'mil-spec' gets thrown around frequently without the actual designation being used properly. Here's a couple of examples:
'Mil-spec' .30 caliber ammunition was designated 7.62x51 or later shortened to 7.62 NATO. As produced by Lake City, the cases were and are made a little thicker to withstand higher pressure better. This means that the case capacity of the 7.62 NATO is slightly less than commercial .308 Win. brass. In essence, carefully work up your loads watching for signs of pressure.
This is the most recent load information:
Cartridge, Caliber 7.62mm Special Ball, Long Range, MK 316 MOD 0 (United States): A 175-grain (11.3 g) round specifically designed for long-range sniping consisting of
Sierra MatchKing Hollow Point Boat Tail projectiles, Federal Cartridge Company match cartridge cases and Gold Medal Match primers.
The Propellant has been verified as IMR 4064 (per NSN 1305-01-567-6944 and Federal Cartridge Company Contract/Order Number N0016408DJN28 and has a
charge weight per the specs of 41.745-grain (2.7 g).
[15]
This replaced M118 Special.
https://military-history.fandom.com/wiki/7.62×51mm_NATO
This is only one reference so you can look up the original contracts to get the specifications.
The original M40 rifles used the Gary Schneider button barrels cut at 24-25" and left with the outside turning grooves created by the contouring. These came with the 1:12" twist rate which Gary's button created. The 1:11.25" twist is from Bartlein and makes for a terrific twist for multiple bullet lengths and cartridge combinations.
Testing loads and powder will establish your best combination. As stated above IMR-4064 is one of the best. I found that IMR-3031 and IMR-8208 XBR worked well for me in my rifles. One FTR rifle was especially accurate at 1,000 yards.
Enjoy!