Bolt lift was normal, when I first saw it I though it was a sign of over pressure but I looked back at my brass and was still seeing the mark down at 43 grn which is less than half way to max according to hornady
You had brass flow into the ejector, meaning the brass stretched beyond its elastic limits.
It doesn't matter what the reloading manual tells you, your brass is telling you another story.
My WAG is you have soft brass or less case capacity with your cases vs the manual.
I would buy another brand of brass and make a new workup load and compare.