I Just bought a little kapok,supposed to be perfect for filler,just want to not pack a whole lotbe very careful of whatever type of filler you use. It can be an obstruction if you do it wrong. I use dacron from old dog toys my dog destroyed. In my 308 I use 1-1.5grs of dacron. And you DO NOT PACK IT IN THE CASE. You just stick it in a little at a time and let the fluff take up the space. If you pack it in it can act as a plug and it could be a very bad overload and run extreme pressures.
I am doing this with cast lead powder coated bullets. And using IMR4895 and Varget for powder. I am WAY beloy the load data you will find. But it is in the high 20ish gr area
Keep ya posted, I'm shooting a 7.5" ar