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.224 53 gr V-MAX

Even if you're pushing them 3200, which from an AR is going to be faster then most unless the barrel is really long, with a 7.5tw that's just a little over 300K bullet RPM so you should be fine. Of course there's always exceptions. For instance if your barrel has some wear on it and the throat is a little rough it could cause bullet failure issues.

The only real way to know is load some up and give them a try.
 
Hornady 53HP at almost 3200fps absolutely no problem in 1:7.7. They are very accurate… I know not a V-Max but very similar… and Hornady loads V-Max in 223… so… no problem.
 
URBANRIFLEMAN is right! His 7 twist ISSF chamber that I bought to send the heavy stuff LOVED 53 Vmax, N133 powder--at 3250 FPS give or take in a 7 twist those pills were screaming RPM by the math but the rifle was pure Hell on PD's --My long shot with the 53's was a hill side that we cleaned off ranges from 480-510--those were not easy or all first hits but under 450 it slayed them--The closer shots inside say 350 could not stand the 53 spinning that hard --it unzipped them!
The barrel did not copper up and cleaned easy as pie! Even jumping like they did in that long throat--No issue--they shot as good as 53's have ever done for me--The 53g Vmax fights the wind way better than the 50 or 55 in my experience--way better
Thanks to Urban for a great buy, excellent service--and just a remarkable barrel!
 
What speed does the 53 seem to like?

My 22BR is a 1-12” and the Badrock rifle is a 1-7.7/7.5. Those two have digested a lot of 40 Vmax and BK’s. I see the 40’s doing pretty good out to 350ish, after that the “wander” a fair bit. I shot some 60 grain Vmax, the flew good but not the splat factor I like, even in close.
 
I should add that I watched Dave clean them out on mounds. His rifle shoots those 53vmax's very well. If Dave's been there, there is carnage on the ground. We had 3 Urbanrifleman Wilson 7tw barrels out there between 3 of us, all shooting 53vmax bullets and popping pdogs.

I try to tell the peoples... Hahaha
 
DGD6mm hit his first pops one and done--I threw so much dirt on them they thought I was working to bury them alive
After previous year with 50 Vmax the 53's really showed me something--they are the way to go
I'm JEALOUS 'Cause, I'm stuck with, 50 gr V-Maxes, in my 1-14 twist,. Til' I can "Finish off" this, .22-250 Barrel !
After 300 - 350 Yards, the Sage Rats, ARE,.. pretty SAFE with, the 50's !
 
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