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Twist Rate for 230gr in 308

Could you share Rifle set up
Grip meathod you use to control torque and rifle hop when shooting 200+ grain weight bullets for .308, Thanks.
I lay as flat and low as I can, straight back behind the rifle. Almost no cheek pressure and medium pressure into my shoulder. I don't grip the pistol grip of the stock I only use my lower 3 fingers to hold pressure into my shoulder. My thumb points forward doing nothing. If your rifle is hopping a lot when firing try increasing the distance between the rear bag and the bipod.
 
I lay as flat and low as I can, straight back behind the rifle. Almost no cheek pressure and medium pressure into my shoulder. I don't grip the pistol grip of the stock I only use my lower 3 fingers to hold pressure into my shoulder. My thumb points forward doing nothing. If your rifle is hopping a lot when firing try increasing the distance between the rear bag and the bipod.
Thank you for info
Do you also keep bypod fixed close to front end of attachment rail on rifle stock.
 

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