I think the confusion is with the term cam over because some presses don't even allow for that . IMHO the term that should be used is firm contact between die and shell holder . This would result in cam over with presses that allow for it and is self explanatory for those that don't .
All presses will have some flex/stretch/deflection when sizing a case , some more then others . I find that deflection seems to be more in the linkage between the ram and handle rather then the frame of the actual press .
Here is how much my Hornady press deflects when sizing a 308 case . You must look for the gap/crack of light when sizing a case , not with a empty die and ram fully up .
No case in the die with die and shell holder just kissing notice no gap .
Now when sizing a LC 308 case with the die at the same adjustment as above , the gap/space appears
This is do to that press flex/deflection . The best way to defeat press deflection is for the die and shell holder to make firm contact . When doing that with a standard shell holder the case gets sized to SAAMI minimum or smaller . The problem most of use run into with that is we often don't want are cases sized down that far and we need to back are die out to get the proper shoulder bump . How ever as soon as the die is no longer making contact with shell holder we introduce that press deflection back into the sizing process .
Depending on the case and or how work hardened it is . If your die and shell holder are not making firm contact . The cases can come out longer or shorter ( head to datum ) do to how much the press deflects on each individual case . When we're only talking .002 of movement needed in most cases the press does not need to give much for it to translate to the sized case .
So if a standard shell holder when making firm contact with the die sizes your case to 1.618 and you want it sized to 1.624 . How can you get that 1.624 bump with out adjusting the die out introducing that flex ? That's when the Redding competition shell holders come in . They come in a set of five and allow you to size your cases longer then a standard shell holder while still making firm contact with the die . They allow you to size your cases longer ( from head to datum ) in .002 increments from a standard shell holder . Those increments are marked on each shell holder in the set . When used as designed the consistency in which I can size my cases is still a little mind blowing to me . Most of my cases regardless of manufacturer or times fired ( up to 4 because I anneal after forth firing ) come out +/- .0005 . some cases come out +/- .001 but not many .
IMO , one of the best things the competition shell holders allow me to do or in this case NOT to do is never needing to adjust my sizing die/s in the press . I load for multiple 308's and multi multiple 223/5.56
. All four 308's are sized different and three of the AR's are sized different . I size on a single stage press and haven't adjusted my die/s in years to size for any of those rifles regardless of how far I bump the shoulders .
If rifle A needs a shoulder bump to 1.626 and rifle B needs a shoulder bump to 1.622 . you just use the proper Redding competition shell holder which gives you the bump you need with out having to adjust the die . While always putting a higher load on the press then sizing does which removes all press flex/deflection issues .