IMO if recoil is a issue and the wind don't blow over ten mph and you're not gonna shoot long range then shoot something other than a 284.
I'm glad somebody mentions range conditions. I shoot 7mm-08 on most short/mid range matches, but 223 and 6BR in some conditions. However, here is the UK Met Office's Saturday wind forecast for my primary range, Diggle nearly 1,000 ft ASL in the south Pennines in the north of England for Saturday when we have the first F-Class match of the year, a 500-yard fixture.
0900 Average wind 16 mph / gusts 37 mph
1200....................18 mph / gusts 41 mph
1500....................18 mph / gusts 39 mph
The wind direction is from the north east all day which as well as making it extremely cold, means one is shooting into an 11 o'clock headwind that enters the head of the valley that the range is situated in via a steep draw to the left and rear of the targets. The air travels some 400 or 500 feet down a very steep hillside before reaching target level. Competitors on the other hand are below the targets on the 500 yard firing point and are shooting uphill! A strong gust will move a typical 6.5 bullet at 6.5X47 or Creedmoor speeds a minute or three to the right, but even at 500 moves it downwards a Minute too. Let-offs have the reverse effect - the POI high and left.
My 6BR and 7-08 will be left at home and I'll shoot the heaviest cannon in my armoury, a 284. On another day with lighter winds a good six or 6.5 can clean our 500 matches, although we've never had a 20 x V-count (X to US shooters). I'll make a prediction that a 7mm SAUM or WSM user will take F/O on Saturday, but only if the member who regularly uses a .300 RUM doesn't make it to that match. In strong NE wind conditions, I've seen the same guy use his RUM at 300 yards at Diggle, and win.
It could of course be worse and be a scheduled 800, 900, or 1,000 yard match. On such as day at these distances, the 284 shooter faces a major disadvantage compared to the WSMs. 6.5 Creedmoors and similar? Well, you shoot them for fun and fresh air on a day like this at Diggle at 1,000. On the rare nice day there, a mid size 6.5 can win at 800, but VERY rarely at 1,000.
So as we say in England ........ It's horses for courses or for Accurate Shooter .... Rifles for ranges (and weather)!