The whole reason for using the 90s in a .223 Rem for F-TR is that they will keep up with most .308s loads using bullets up to about 185 gr at 600 yd, without giving up very much even to the 200 gr .308 bullets. Although they can be loaded with ridiculous precision, the 80 gr .224" bullets simply do not have the resistance to wind deflection of the 90s. However, if you're running the 90s below a certain velocity range, you're giving up a fair bit of their performance and undermining the main reason for using them.
As has been mentioned, running loads with the 90 VLD at approximately 2850 fps from a 30" barrel with H4895 are about as high as you want to go. Brass life isn't so great, and you run the risk of jacket failures. Nonetheless, I have used this particular combination for years and done reasonably well with it. If you want to slow things up a bit, thereby lessening the potential opportunity for jacket failure and improving brass life, the 90s will tune in with Varget at around 20-25 fps slower than H4895. There are a few other powders you could probably use to achieve the same goal. If you drop the speed with the 90s below somewhere in the 2750 - 2775 fps range, you're really not getting any more performance than you would with a good 80 gr bullet like Berger's 80.5 Fullbore, except that brass life and jacket failures with the 80.5s shouldn't be an issue.
The key to precision with the 90s in my hands is seating depth. If you already have loads for your .223 Rem that are shooting in the .3's, I'd say thats pretty good and I might be tempted not to mess with it any further. However, it may be possible for you to wring some additional [small] amount of precision out of your setup with the 90s, and fine increment seating depth testing is where I'd start. I typically see the 90 VLDs tune in at around .005" to .007" into the lands, and again starting at around .018" to .021" off the lands. For a number of reasons, I prefer to use the seating depth window that is off the lands. For 90s, you need a relatively long freebore, somewhere between the 0.169" cut with PTG's 223 Rem ISSF reamer, and as much as 0.220".