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Reloder 7 in 223, Recommended?

Alliant certainly likes Reloder 7 for .223 Remington, but other sources don't provide many suggested loads. I don't hear much about it from other reloaders, as compared to Varget for example. I will be shooting 50 and 55 gr bullets in a 12" twist barrel. Is Reloder 7 deficient for some reason?
 
With a 223 in bullet weights of that range I've had the best results with H335 and Benchmark. May want to try those.
Have Fun,
Scott
 

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