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sleepygator said:Hector is correct. Your best bets are powders like H335, WW 748 or AA 2520. They are a little slow for 40 grain bullets but all should flow very well in your measure. They do in my Dillon.
.223 brass has a pretty consistent internal volume, even among different manufacturers. Take a look at the linked article below. About halfway down is an internal volume table.
http://www.6mmbr.com/223Rem.html
Don't push max loads and you will be fine.