The pressure myth started with the Army TM 43-0001-27 where ALL chamber pressures are listed in PSI with both the copper crusher and transducer method being used.
The military 5.56 has a longer throat for a more gradual buildup of chamber pressure to "REDUCE" bolt thrust under combat conditions, wet or oily chambers, wet bore etc.
The following listed pressures are actually equal to each other but are written differently because of the testing methods.
The following three pressures are the same pressure using diffrent testing methods.
SAAMI 52,000 cup (copper crusher)
SAAMI 55,000 psi (transducer)
European CIP 62,000 psi (transducer method at case mouth)
Cartridge Pressure Standards
http://kwk.us/pressures.html
I have a Savage .223 bolt action and a AR15, the Savage has a throat "LONGER" than my 5.56 AR15 and I can shoot both military and commercial safely in my Savage. The real problem lies with .223 rifles with a short throat and these rifles will have a higher peak pressure when firing military ammunition.
Please read below, and NOTE that only short throated .223 rifles will be a problem. (see pressure charts at the link below)
5.56 vs .223 – What You Know May Be Wrong
http://www.luckygunner.com/labs/5-56-vs-223/
Also note that military 5.56 cases are not thicker like the older 7.62 NATO and the 30-06 LC cases. By mil-spec all 5.56 ammunition MUST have brass that is harder in the base and mid way up the body of the case to function under combat conditions.
The case hardness problem dates back to the original M16 jamming problem in Viet Nam and was just one of the fixes.
Are the .223 and 5.56 NATO the same? The answer is yes and no, a military 5.56 cartridge fired in a long throated M16 develops the same pressure as a commercial .223 fired in a short throated rifle. BUT doing the reverse and firing a military 5.56 in a short throated commercial chamber will increase pressure 10,000 psi over the rated pressure of the .223.
Modern .223 chambers are throated long enough so that a company firearms Lawyer will fit inside the chamber and thus not cause any law suits.