Is 29.1 gr CFE a compressed load (or close to compressed) in your setup at the longest seating depth (.014" off)?
I typically run .223 and .308 cases with a fill ratio between approximately 94% and 103%, depending on the cartridge and the powder. However, I generally try to avoid compressed loads for a number of reasons. What I can say is that I don't see velocity increases that are statistically significant when moving the bullets .009" in either direction. I can imagine it might become more noticeable (larger) the closer the load is to MAX pressure.
According to Quickload, my .223 F-TR load with 90 VLDs is predicted to increase/decrease velocity by ~3-4 fps if I move the bullet in/out by .009". That matches very closely with what I have observed on numerous occasions, and is well under the ES/SD values for that load, suggesting it is not statistically significant.
I also ran the numbers for a .223 load in a 24.0" barreled rifle, using 31.0 gr case volume and 2.260" COAL as "generic" inputs, together with the 50 gr TNT bullet and 29.1 CFE223, using the factory preset burn rate. With those inputs, 29.1 gr is only a 97.4% fill ratio, but I have no way of knowing how close the COAL, case volume, or barrel length is to yours.