If they make a 6.5 twist get that. If they only make a 1:7 you will not be happy shooting 90 or 95 grain bullets- you will have to stay in the sub 85 grain range. The 80.5 Berger is as accurate to 300 yards as the 90, 95's are. At 300-1000 the 90+ grains are best.
It can be the most frustrating caliber to tune. Cfe-223 works good in mine, RL-15 works better for me.
I haven't heard of that and it hasn't happened to me. Sounds strange because most of the loads I've seen for the 90's are in the 2500-2700max fps range.
Trust me on the twist rate though. You will see a lot of sub-par groups on youtube with 1:7 twist Valkyries shooting 90+ grain bullets. 95 SMK's with 205MAR primers & 23.8gr RL-15 get me 1/3moa out to 300 yards consistently.