Below are the differences between a SAAMI .223 throat and a military 5.56 throat, if you fire military M855 type ammunition in a .223 with a shorter throat you will have higher chamber pressures.
The SAAMI .223/5.56 interchangeability warning came out in 1979 with the adoption of the M855 round and longer military throat.
If you fire 5.56 M855 ammunition in a .223 with the short SAAMI throat the chamber pressure will be approximately 8,000 psi higher than normal.
Now to add even more confusion, my Savage .223 with a 1 in 9 twist has a longer throat than my two AR15 rifles do. You need to figure out what your rifles twist rate is, the majority with a 1 in 14 and 1 in 12 twist will have the short throat and cause higher chamber pressures. Newer .223 rifles with 1 in 9, 1 in 8, 1 in 7 twist rates will have longer throats just like the AR15 rifles.
And CatShooter I would like to hit you on the head with a ball peen hammer and leave an impression on your mind. Look at the pressure differences in the chart above and be aware that these pressure readings are correct between a short throated .223 and a long throated 5.56. Read the link below and "HOW" the pressures were measured and the fact the pressures "WERE" higher with M855 ammunition in a short throated .223 rifle.
5.56 vs .223 – What You Know May Be Wrong
http://www.luckygunner.com/labs/5-56-vs-223/
See the throat types below for the .223, my Savage is the top listed at .0566 of freebore, the Wylde is .0619 and a standard M16/AR15 is .0500
http://www.radomski.us/njhp/cart_tech.htm
As you can see below the throat on a AR15 is twice as long and slightly larger in diameter than the SAAMI .223 throat.