Dragman,
There's really no such thing as "working up a load" for an M1A. They used to dominate the highpower game, and trust me, they've been about as wrung out as a system can get. Couple of things here; 1) they're not as problematic as the M1 was concerning the op rod. With an M1, you could very easily damage the op rod, even with loads that were well under max pressure. The problem was powder burn rate, these guns need to use something in the 4895-4064 range, nothing slower. Ditto for the M1A, but they are a bit more forgiving. Still, stick with 4895 and you can't go wrong. 2) Brass. LC Match is some of the best you can get for this gun, simply because that's what it was made for. Heavy, tough and able to withstand the violent extraction common to these rifles. Full length size every time, without exception, ever, for any reason. Small base dies won't hurt a thing here, and will aid in extraction as well as chambering. Don't be afraid to try them. 3) Don't try to get too much mileage out of you brass, it isn't worth it. M1A's (or M1's, for that matter) are good for about three (3) firings. Toss the brass after that, regardless of what it looks like. 4) Be careful about which primers you use, and remember that these rifles have a floating firing pin. This means slam fires, if you go with too soft a primer, or fail to seat them properly and at full depth. Trust me, you don't want to go there. 5) No bullets over 175 grains. The rifle was made to operate with bullets of 150 to 175 grains (more or less), and that's where they're happiest. LC Match, either the old M72 (.30-06 for the M1), M118, and new M118LR all used 172-175 grain bullets. Standard Ball ammo (again, in both calibers) was 147-152 grains. Feed them what they like, but keep it within those parameters. And 6), the "magic" load for the M1A/M14 was about 41 grains of 4895 under a 168 HPBT. Wander up and down the line at Perry (back when the M1As ruled the line) and I'll guarantee you that 98% of the competitors were using that load across the course. Good for about 2,600 fps and if it didn't shoot in your rifle, you had a serious gun problem, simple as that.
Hope that helps!