I chambered my barrel in 223AI, it has a 14 twist and I was trying to figure out the different bullet weights that would be stable. I used the Berger app but since I don't know the velocity yet - do any of you know the weight of bullets that can be used. I have some 69 grain RDF can they work? I know the lighter stuff the 55,52,40's will work - I just don't know if the heavier ones will work and how heavy can I go. Thanks for your suggestions.